AGES 10–13
01
Juniors
Confidence, coordination and grading fundamentals, structured for developing bodies.
Goshin Ryu Karate · New Zealand
Train your mind.
Build your body.
Strengthen your spirit.
Progressive karate training grounded in sports science, technical development and mental focus — for ages 10 and up.
Auckland, New ZealandKarate · K-Fit · Performance
10+Starting age
Sports
scienceOur foundation
scienceOur foundation
All
levelsWelcome
levelsWelcome
Not rote tradition. Purposeful training built around how people learn, move and grow.
Karate for every stage
A clear path forward, from day one.
Age-appropriate load, technical progression and recovery — not a one-size-fits-all syllabus. Every program is built around sustained focus and measurable development.
AGES 14–17
02
Teens
Full syllabus training, sparring, and a supported path toward black belt.
AGES 18+
03
Adults
Fitness, self-defence and technique — no experience necessary to start.
AGES 10—18
A specialised program
K-Fit
Fitness · Confidence · Focus · For life
A dynamic fitness program combining karate principles with sports science to help young people build stronger bodies and sharper minds — no martial arts experience needed.
NEW COURSEMonday 2 November, 2026
- 01
Build fitnessConditioning built for growing athletes.
- 02
Improve flexibility & motor skillsTraining for real range of motion.
- 03
Grow confidence, discipline & focusA mindset for school, sport and life.
- 04
Train safely, togetherA supportive team environment.
Built for life
Give your child the gift of confidence.
01 Confidence
Earning each grade builds a quiet, real self-assurance that carries well beyond the dojo.
02 Fitness
Every class blends cardio, conditioning and mobility work into the technique itself.
03 Flexibility
Regular stretching and kicking drills build a wider, more comfortable range of motion.
04 Strength
Bodyweight conditioning throughout every class builds real, functional strength over time.
05 Coordination
Blocking, striking and partner drills sharpen reflexes and timing week on week.
06 Discipline
A structured grading path teaches consistency, patience and follow-through.
Head instructor
Jimmy
Fitzpatrick
4th Dan, Goshin Ryu Karate
Experience earned across competition, coaching and years of training at Goshin Ryu Australia headquarters in Sydney.
- Former Instructor, Goshin Ryu Australia (HQ), Sydney
- Former Asia Pacific Individual & Teams Medallist
- Former NZ Champion
- Former NZ Juniors Coach
Our lineage
Champions and medallists at every level of the game.
We are the New Zealand branch of Goshin Ryu Karate, headquartered in Sydney. Our instructors have lived, trained and coached alongside HQ’s coaching staff — not just studied the same style from a distance.
That lineage includes coaches, world champions and medallists across the WKF World Championships, Karate World Cups, World Games, Olympic Games, Karate 1 Premier League and regional championships.
Weekly training
Make it part of your week.
- Monday5:00–6:00pm
K-Fit
- Tuesday6:30–8:00pm
Basics, Kata, Fitness and Drills
- Wednesday5:00–6:00pm
K-Fit
- Thursday6:30–8:00pm
Basics, Kata, Fitness and Drills
- Friday6:00–7:30pm
Sparring and Combat Drills
Start today
Your first
class is free.
Come try a class before you commit to anything — no gear required, just comfortable clothes.
Book your free class